What are the healthiest fish to ... for a healthy immune system and thyroid function. You can buy mackerel fresh, canned or smoked but, like salmon, be mindful about not eating too much smoked ...

The Food and Drug Administration plans to update its definition of "healthy" foods. Items that are high in saturated fat, ...

Experts say there are benefits to be gained from casting a wider net when shopping for fish and other seafood, both for our health and the environment. Just as we’re advised to eat a wide ...

Looking for a healthy microwave meal? This is a great way to eat healthy fish and get two of your five-a-day. Try making the parcels of frozen ingredients ahead of time and store in the freezer.

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...