“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...

The FDA has redefined "healthy" food labels for the first time in 30 years, emphasizing nutrient-rich foods like salmon and ...

Tuna is a low-calorie, high-protein food that is often recommended for weight loss as it's perfect for people who need to add ...

A new project out of Alberta could link two distant sub-sectors of agriculture: aquaculture and canola processing.
The two-year research project will test ...

The last time the FDA issued an update on the "healthy" label was three decades ago, according to the agency. Under the new ...

The Food and Drug Administration plans to update its definition of "healthy" foods. Items that are high in saturated fat, ...

If you have type 2 diabetes, you know how essential it is to have a healthy eating plan with foods that won’t spike your ...

Doctor Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, ...

Vitamin and mineral requirements can be up to 100 percent higher than your pre-pregnancy needs,” says nutritionist Lola Ross.

For example, a mother might prioritize healthy eating, while a father lets the kids enjoy ice cream at night ... legumes, ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...