Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

The health-conscious will delight in the ginger and mirin-glazed roast salmon, lentil daal with minted coconut yoghurt and ...

Best healthy food delivery boxes to subscribe to for tasty and nutritious meals - Your five-a-day the easy way ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Eating the right things is one of the easiest ways you can safeguard your kidney health. Focus on these 13 superfoods.

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

6. Stay Hydrated: Aim for 2-3 litres of water daily. Herbal teas and water-rich foods help, too. 7. Get Moving: Regular ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...

The Food and Drug Administration plans to update its definition of "healthy" foods. Items that are high in saturated fat, ...

Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

Children must be encouraged to eat fruits and vegetables in the cold winter months, along with other essential nutrients for ...