High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

Doctor Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, ...

Vitamin and mineral requirements can be up to 100 percent higher than your pre-pregnancy needs,” says nutritionist Lola Ross.

The Food and Drug Administration plans to update its definition of "healthy" foods. Items that are high in saturated fat, ...

While genetics do influence hair growth, the right nutrition can significantly enhance the process. Incorporating ...

This fish, loaded with healthy oils, delivers a range of essential nutrients like vitamin D ... a Brooklyn-based registered dietitian and the author of Unapologetic Eating: Make Peace With Food and ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Stress isn’t just in your head – it’s in your hormones too. Nutritionist Angela Dowden reveals how tweaking your diet could ...

A new project out of Alberta could link two distant sub-sectors of agriculture: aquaculture and canola processing.
The two-year research project will test ...

Stay on track with weight loss during the holidays with healthy ingredient swaps, mindfulness, and practical tips for ...