15 Healthy Processed Foods You Should Be Eating, According to Dietitians
“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...
The 10 Healthiest Proteins You Can Eat
These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...
Avocados, salmon, strawberry yogurt: Which of these meets FDA’s new definition of a “healthy” food?
The Food and Drug Administration plans to update its definition of "healthy" foods. Items that are high in saturated fat, ...
Which foods are ‘healthy’? FDA has new requirements for food labels
The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...
Diet rich in whole plant foods and fish may keep colon cancer at bay
A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...