Medically reviewed by Jonathan Purtell, RDN Including fish on your plate can be an excellent way to ensure you consume ...

While there may be plenty of fish in the sea, some seafood should not be eaten. We've rounded up several banned, endangered, ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

To eat healthier, start by making small changes. Make each meal or snack contain nutrient-dense foods, and try to avoid processed foods. Share on Pinterest Photography by Aya Brackett Healthy ...

Get Healthy. If you want to boost your brain power by adding more omega-3s to your diet, here are three benefits.

The British Nutrition Foundation says we need to eat one to two portions of oily fish every week, but where should you get these from? The best types of fish to eat are oily fish such as salmon ...