“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...

While there may be plenty of fish in the sea, some seafood should not be eaten. We've rounded up several banned, endangered, ...

The Food and Drug Administration plans to update its definition of "healthy" foods. Items that are high in saturated fat, ...

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...