Floor exercises are an effective and easy way to target belly fat, strengthen your core, and improve overall fitness. These ...

If you’re feeling lazy but still want to stay active, try these 8 exercises you can do while lying down to improve strength, ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out ...

Melting ice reveals secret buried in the Rocky Mountains not seen for 6,000 years ...

Find out the difference between training and running shoes and which is better for walking Experts explain the right footwear ...

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.