In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

A new study has found that VO2 max is a better measure of cardiovascular health than body mass index (BMI). Here's what it is ...

A personal trainer shares the importance of strength training and his top-recommended exercises habits to reshape your body ...

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The new year often inspires people to make resolutions and changes to their diets, and fitness influencer Sophie van ...

Some standard health tips are timeless, aren't they? The basics of living a healthy life don't really change. Get lot ...

Whether or not you set new year’s resolutions in a formal way, it’s good to have support for whatever you intend to do.

This includes exercise, and specifically strength training ... Find out about the symptoms you need to watch out for and get health advice with our free health newsletter from the Mirror You ...

Our fitness editors and certified trainers tested hundreds of the newest fitness products to find the best for the 2025 ...

Rest days are also important for physical and mental health. Doing too much exercise can increase the risk of injuries, and it may cause you to burn out and give up exercise altogether.

Two personal trainers have told Newsweek about six trends that should be ditched as we move into the new year.