Your health is your greatest asset; without it, everything else fades into the background. The journey to a fitter and ...

President-elect Donald Trump has praised the polio vaccine as the “greatest thing,” but a lawyer affiliated with Trump’s pick ...

New research shows that people with better cardiorespiratory fitness scored higher across five cognitive health domains. The ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

This study reinforces the adage that a healthy body leads to a healthy mind Whether you’re in your 50s or beyond it’s never too late to start reaping the cognitive rewards of exercise ...

Learn how regular exercise can effectively lower blood pressure and improve cardiovascular health through scientifically ...

Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.

A healthy diet and regular exercise are the bases of well-being but highly affect people going through cancer. Lifestyle ...

A fitness tracker is the perfect Christmas gift for anyone, whether they're a fitness enthusiast or just want to be more ...

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked ...

Quick micro workouts are popular right now — but make sure you're doing enough of them to hit your weekly exercise goals.

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has ...