Winter's chill brings more than just cold weather; it also elevates cholesterol levels due to physiological changes and ...

W e're officially in the busiest period of the year, and one thing's for sure - we're probably all struggling to fit in ...

The 58-year-old former actress was a special guest at the local director's Lao Peng You Pa Pa Zao on Dec 15. Read more at ...

Greg Glassman, who sold the company amid sexual harassment complaints, has a new health and fitness venture. It sounds a lot ...

The Inspirational Women 2024 panel "The Pathway to Longevity" featuring Lauren Antion, Miranda Kerr and Dr. Yasmeen ...

Winter's harsh conditions necessitate a dedicated skincare routine. Hydration, both internal and external, is crucial, ...

Personal trainer Katie Crewe told Newsweek the reasons why women experience glute muscle loss after pregnancy.

“Others believe that fitness and exercise are only suitable for young girls, and older women should avoid it. One of the most ...

Step 1: Boil sweet potatoes in a pot of water. Step 2: Once boiled, peel off the skin and mash it well with the help of a ...

In a basement office in central London, I am poring over a scan showing an alarmingly high amount of visceral fat in my body; ...

This study reinforces the adage that a healthy body leads to a healthy mind Whether you’re in your 50s or beyond it’s never too late to start reaping the cognitive rewards of exercise ...

Fitness looks different for everyone. For some, it may mean attending workout classes. Others may enjoy more low-key ...