Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.

Studies revealed that genetic predisposition contributes to prostate cancer development, but lifestyle choices play a crucial ...

President-elect Donald Trump has praised the polio vaccine as the “greatest thing,” but a lawyer affiliated with Trump’s pick ...

Joint health often declines with age and weight gain, impacting mobility. A balanced diet and exercise are crucial, but ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

This finding underscores the profound impact of exercise on memory and overall brain health, particularly for individuals aged 50 to 83. Our expert, Dr Devendra Kumar Singh, Senior Consultant and HOD ...

A healthy diet and regular exercise are the bases of well-being but highly affect people going through cancer. Lifestyle ...

Explore how smartphones enhance fitness tracking in India with advanced sensors, apps, and data analysis for better health ...

Quick micro workouts are popular right now — but make sure you're doing enough of them to hit your weekly exercise goals.

Hong Kong-based naturopaths explain how to make your next trip safe and stress-free, from packing for emergencies to getting ...

Fitness looks different for everyone. For some, it may mean attending workout classes. Others may enjoy more low-key ...

This feels right now," she said. Giorgetta shared how she used to eat when she was a fitness influencer and what her diet ...