Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.

Discover how exercise impacts your brain health for up to 24 hours and learn the surprising connection between physical ...

President-elect Donald Trump has praised the polio vaccine as the “greatest thing,” but a lawyer affiliated with Trump’s pick ...

The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

Madalin Giorgetta was an influencer with one million followers on social media, an ambassador for the clothing brand Gymshark ...

This finding underscores the profound impact of exercise on memory and overall brain health, particularly for individuals aged 50 to 83. Our expert, Dr Devendra Kumar Singh, Senior Consultant and HOD ...

Vaginal bleeding after physical activity is not something to be ignored. While some causes may be harmless, it's essential to ...

New research shows that people with better cardiorespiratory fitness scored higher across five cognitive health domains. The ...

Fitness looks different for everyone. For some, it may mean attending workout classes. Others may enjoy more low-key ...

Hong Kong-based naturopaths explain how to make your next trip safe and stress-free, from packing for emergencies to getting ...