Water chestnuts are a nutrient-rich low-calorie addition to a pregnancy diet offering benefits ranging from improved ...

All soon-to-be-parents want to give their baby the healthiest start possible, but new Brock University-led research shows ...

Here's how you can protect yourself from this foodborne illness — and what to do if you think you may have been exposed.

A drawing of a pregnant woman from the Philippines. Joanne Marie Eyo, a sophomore majoring in accounting from the Philippines, said eating healthy food is the most important selfcare during pregnancy ...

Talk to your GP before deciding to eat them though. UK authorities also advise avoiding liver during pregnancy. Although it is a very rich source of B vitamins and iron it can contain excessively ...

At the store… Food advertisements and local sales increase during the holiday season. Keep in mind the number people being served when planning meals or special celebrations. Also, making a ...

Unlike subcutaneous fat, which lies beneath the skin, visceral fat is metabolically active and poses greater health risks ... medications proving safe during pregnancy,” Gupta said.

Foods to eat on your period—such as high-fiber fruits ... Many types of yogurt contain probiotics, live bacteria, and yeasts known to improve gut health and digestion. Consuming probiotics before and ...

Survival time may be slightly more or less, depending on individual factors like how much body fat you have at the start, your hydration levels, and general health. One of the longer-term ...