In general, my nutrition philosophy is simple: moderation, not deprivation. If you eat healthy, satisfying food on a regular basis, you don’t feel the urge to binge or cheat, because you’re already ...

Nuts and seeds are a good source of protein when paired with other foods, especially if you do not eat eggs or dairy. You can also find essential fiber, healthy fats, vitamins, and minerals in ...

To keep things balanced, you might be on the lookout for better-for-you candy options that still satisfy your sweet tooth. The goal isn't to eliminate the joy of treats—indulging is part of the fun.

Eating a healthy diet is one of the most important steps you can take to live your best life. While factors like quality sleep, stress levels, and physical activity all play a role in overall health, ...

Does eating greener also mean eating leaner? Most likely! Taking a plant-based approach to nutrition may support healthy weight loss in addition to offering a range of other personal health benefits.

After a heart attack, it’s a good idea to consider a heart-healthy eating plan that prioritizes whole foods, such as fruits and vegetables, nuts, seeds, legumes, fish, lean meats, and whole grains.

As parents to three little little kids, we try to feed our family wholesome and appealing foods. But let’s be honest, some healthy foods just miss the mark. A boy is eating a plate of food with a fork ...

NBC News medical contributor Dr. Natalie Azar and TODAY nutrition and health expert Joy Bauer stop by Studio 1A to separate facts from fiction when it comes to healthy eating.Nov. 19, 2024 ...

Whether you’re looking for healthy meal delivery kits that you cook yourself or fully prepared meals that are ready to heat and eat, read on to learn which services won over our reviewers.