As the new year kicks off, many are looking for ways to start fresh with healthier eating habits. Aloha Salads owner Sara ...

To usher in 2025 on that note, SELF asked our writers and editors to share their favorite healthy eating strategies that made ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

Want to dine out but worried about unhealthy choices? Don’t stress! With these tips in mind, you can effortlessly enjoy your meal while making mindful and healthy decisions.

Whether you’re looking to drop pounds or fuel your workouts, these meal prep services take the stress out of meal ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

Fast food often gets a bad reputation when it comes to healthy eating, but not all options are off-limits, especially if ...

Ham can be prepared in many ways—glazed, smoked, cured, or roasted—and the cooking methods change how this protein affects ...

Ministers were criticised by the healthy eating lobby over scrapping proposals for strict limits on certain school dinner staples. Campaigners were also dismayed that they did not lay down the ...