Are you looking for a fun activity to keep young kids entertained while sneaking in a little healthy habits talk? Welcome to ...

Check out this gallery for a closer look at how eating fish can impact our health.

Chloe Gray is a health editor and fitness trainer who prides herself on having healthy habits - but her morning routine doesn ...

Eating too much saturated fat can raise your LDL (“bad”) cholesterol levels, increasing your risk of heart disease and stroke. It’s important to substitute foods rich in healthy nutrients ...

Healthy mood-boosting foods include bananas ... gram [g]) serving of cooked salmon provides 1,841 mg of EPA and DHA, eating this fish, along with tuna or herring, a few times per week is a ...

Does eating greener also mean eating leaner? Most likely! Taking a plant-based approach to nutrition may support healthy weight loss in addition to offering a range of other personal health benefits.

New parents can maintain active lifestyles while caring for their babies with a little planning. Prioritizing sleep, eating ...

To keep things balanced, you might be on the lookout for better-for-you candy options that still satisfy your sweet tooth. The goal isn't to eliminate the joy of treats—indulging is part of the fun.

With people living alone and working remote, many are eating alone, which can lead to unhealthy habits like overeating. Here's what to do.

For example, if those around us eat healthy ... engaging in non-technological activities at the table, like reading a book or magazine. Flipping pages can slow the eating process, giving you ...

and tips for a healthy pregnancy. The American Diabetes Association recommends using the diabetes plate method to help people eat a balanced diet. To use this method, a person should fill half of ...

The main ingredients are all organic, making this bread a stand-out for those who prioritize eating organic foods. This bread is also free from anything ... Dave's Killer Bread can be considered a ...