Are you looking for a fun activity to keep young kids entertained while sneaking in a little healthy habits talk? Welcome to ...

Check out this gallery for a closer look at how eating fish can impact our health.

Chloe Gray is a health editor and fitness trainer who prides herself on having healthy habits - but her morning routine doesn ...

Does eating greener also mean eating leaner? Most likely! Taking a plant-based approach to nutrition may support healthy weight loss in addition to offering a range of other personal health benefits.

New parents can maintain active lifestyles while caring for their babies with a little planning. Prioritizing sleep, eating ...

Building abs is possible both inside and outside of the gym. Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six ...

With people living alone and working remote, many are eating alone, which can lead to unhealthy habits like overeating. Here's what to do.

For example, if those around us eat healthy ... engaging in non-technological activities at the table, like reading a book or magazine. Flipping pages can slow the eating process, giving you ...

Whether eaten on their own or dipped into a spicy salsa or creamy guacamole, there's no denying that tortilla chips are delicious. If you love to snack but you're also trying to eat healthy, you're in ...

and tips for a healthy pregnancy. The American Diabetes Association recommends using the diabetes plate method to help people eat a balanced diet. To use this method, a person should fill half of ...