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3 天
on MSN
10 'Healthy' Foods That Can Make You Gain Weight
Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.
1 天
Simple Christmas dinner swap can help lower cholesterol – helping prevent stroke
Christmas wouldn't be the same without a big plate of turkey or nut roast and all the trimmings, but there are some simple ...
12 天
on MSN
5 Delicious Holiday Recipes Under 500 Calories That Won't Derail Your Weight Loss
From protein pumpkin pancakes to pomegranate salmon, registered dietitians share five delicious holiday recipes under 500 ...
Medical News Today
4 天
Large meals after 5 pm could contribute to type 2 diabetes risk
Consuming more than 45% of daily calories after 5 p.m. can contribute to greater risk of type 2 diabetes, cardiovascular ...
The Express Tribune
9 天
6 High-Protein, Low-Calorie Foods You Need to Add to Your Diet
According to experts at Eat This, Not That, to meet this criterion, foods must provide at least 6 grams of protein per ...
8 天
7-Day High-Fiber Meal Plan for Healthy Aging, Created by a Dietitian
Focus on Protein: Your protein needs can increase as you age to help maintain your lean body mass. To help keep your muscles ...
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