Consuming more than 45% of daily calories after 5 p.m. can contribute to greater risk of type 2 diabetes, cardiovascular ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Stay on track with weight loss during the holidays with healthy ingredient swaps, mindfulness, and practical tips for ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

Christmas wouldn't be the same without a big plate of turkey or nut roast and all the trimmings, but there are some simple ...