Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

During the festive season, maintaining your weight is possible by implementing strategies such as mindful snacking, using the ...

Based on the findings, it’s difficult to draw a definitive conclusion that eating late actually causes diabetes or will make ...

Holidays can challenge even the most disciplined individuals, but experts suggest enjoying special treats in moderation without guilt. Misguided strategies like skipping meals or detox cleanses often ...

Christmas wouldn't be the same without a big plate of turkey or nut roast and all the trimmings, but there are some simple ...

Having some structure and changing your environment during the holiday season can reduce the effort involved in making ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the right type and amount of nutrients ...

Most fast food burgers have a reputation for being the villains of healthy eating—greasy, calorie-packed, and a one-way ...

That means pairing treats with a variety of fruits and vegetables, fiber, protein and healthy fats. “This is what's gonna keep us feeling satiated and satisfied, which is going to naturally prevent ...

The holiday season means family gatherings, special meals, and often more sugary, processed foods on the table. Besides too much sugar and fats in their diets, many children do not receive the variety ...

With teams averaging 120 players, feeding elite college football players is no small feat. From sourcing seasonal ingredients ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...