Are you looking for healthy cheat meals that will give you a break from your diet but still keep you on track? Learn what ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Christmas wouldn't be the same without a big plate of turkey or nut roast and all the trimmings, but there are some simple ...

From protein pumpkin pancakes to pomegranate salmon, registered dietitians share five delicious holiday recipes under 500 ...

Consuming more than 45% of daily calories after 5 p.m. can contribute to greater risk of type 2 diabetes, cardiovascular ...

Focus on Protein: Your protein needs can increase as you age to help maintain your lean body mass. To help keep your muscles ...

According to experts at Eat This, Not That, to meet this criterion, foods must provide at least 6 grams of protein per ...