Maintaining good dental health requires more than just routine brushing and flossing; diet plays a crucial role too. Foods ...

Berries and broccoli are brain-boosting superstars. But plenty of foods are bad for your brain, robbing memory and sapping ...

Manage PCOS in winter with warming foods like oats greens and turmeric Avoid refined carbs fried foods and sugary drinks to ...

OVERINDULGING may feel like it’s par for the course, but a healthier festive season could be the secret to a happier one. The ...

The benefits of an anti-inflammatory diet are powerful and far-reaching. Sticking to diets like the Mediterranean, you can ...

These two sugar-free favorites promise the classic Coca-Cola experience without the calories, but they've sparked debates ...

Swapping out alcohol for soda may be a smart decision, but you should watch out for caffeine, sugar content and more.

From consuming less-sugary desserts to having a balanced meal, here are a few things to remember when we eat out while trying to lose weight.

The U.S. Department of Agriculture’s Dietary Guidelines for Americans recommends 10% to 35% of your daily calories come from ...

Many of us are on the lookout for simple swaps and lifestyle changes that can boost our health. One popular trend is using ...

Bubbly water has many of the benefits of still water, but it might have some drawbacks. Learn how it can be good for you and ...