Medically reviewed by Allison Herries, RDN Food contains a mixture of macronutrients and micronutrients essential for health ...

The Hairspray actress explains that she began by “following a very strict keto diet” that included intermittent fasting and hiking outside “every single day” with a weighted vest. Since October 2023, ...

If you included weight loss in your New Year’s resolution, you may be looking for the right diet to help get you back on a ...

For lunch, Omar consumed two medium-sized rotis, soya chunks (50g), black chana (30g), and cucumber. These protein-rich ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

Willpower isn't enough to motivate most of us to lose weight. Instead, set goals you can stick with long-term and work with, not against, what you enjoy, Ben Carpenter said.

Luke Littler has taken the PDC World Darts Championship by storm, and will have the chance to etch his name into the history ...

Rachel Williams has transformed her life. She ditched ALL ultra-processed foods and went "back to basics" by eating healthy, ...

For most of my life, I’ve struggled with my weight. Since school, I had always been the bigger friend in my group and the ...

From morning rituals to physical exercise, check out the Aishwarya Sakhuja-inspired diet and fitness plan for weight loss.