How to eat your brain happy — and the 5 foods to load up on this winter - From how long you should be chewing your food, to ...

Discover how this common breakfast food can support brain health and preserve cognitive function, particularly for women over 55.

Want strong, fast-growing nails? A balanced diet is key, but don't forget those nifty home tricks that will have your nails ...

Either of these options will likely shock most people or sound like something you’d do on a dare, but they’re often par for ...

Dr Khan explained: "Lots of people are not going to be happy about this, but there is no real evidence that taking a ...

Dr M Akhila Mithra stated that adopting healthy eating habits and engaging in regular physical activity can significantly ...

Here’s how to make sure you’re not turning your nutrient-rich meal into one that’s not so healthy, according to registered ...

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...

Those who don't have this kind of money, or aren't willing to put themselves through this regimen every day, have simpler, cheaper options. Medical research has hit on multiple simple hacks that you ...

Helen asserted that adding certain foods to your diet can have a positive impact on cholesterol management. She particularly ...

Dr Amir Khan explained what most of us get wrong when it comes to multivitamins during an appearance on Lorraine ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.