Unlock the secrets of Sofia Vergara’s diet and fitness routine. Explore her favorite healthy recipes and essential tips to fuel your body and achieve a vibrant, balanced lifestyle.

The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print operations, ...

A nut that costs less than £1 has been found to have numerous health benefits - including helping with weight loss and ...

Thousands of years after apples spread from their ancestral homeland in central Asia into Europe, a legendary golden apple is said to have sparked the Trojan War. Then the Romans ...

Looking for a healthier holiday season? A dietitian recommends avoiding these unhealthy holiday foods to maintain a balanced ...

Said to make muscles stronger and resilient, Spanish scientists say they may in fact be making consumers pile on unwanted, ...

It is no wonder that extreme weight loss diets and extreme dieting are very popular. The promise of rapid and dramatic weight loss can be appealing, and roughly 73% of U.S. adults ages 20 years ...

As the mercury dips, here are some healthy winter desserts to improve your body’s immunity and keep you warm and healthy ...

Explore how Prajakta Koli balances her diet inspiring fans with her healthy lifestyle choices Read ahead about a dessert that ...

Collison: Bundle up in layers and go for a walk/hike. Purchase inexpensive exercise equipment, such as a stationary bike, to ...

Jayne Jones learned she had type 2 diabetes on her 46th birthday. She revamped her diet and started creating no-sugar dessert ...

Can Christmas feasting ever be healthy? Kim Jones asks the experts for their top tips to make festive foods just that little bit better for you ...