Unlock the secrets of Sofia Vergara’s diet and fitness routine. Explore her favorite healthy recipes and essential tips to ...

A nut that costs less than £1 has been found to have numerous health benefits - including helping with weight loss and ...

Consuming more than 45% of daily calories after 5 p.m. can contribute to greater risk of type 2 diabetes, cardiovascular ...

Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

As the mercury dips, here are some healthy winter desserts to improve your body’s immunity and keep you warm and healthy ...

Explore how Prajakta Koli balances her diet inspiring fans with her healthy lifestyle choices Read ahead about a dessert that ...

Registered dietitian nutritionist Gisela Bouvier joined ABC7 to get us more on how to add a healthy twist to your holiday ...

Jayne Jones learned she had type 2 diabetes on her 46th birthday. She revamped her diet and started creating no-sugar dessert ...

Penrith halfback Nathan Cleary says he’s ahead of schedule after returning to training on Thursday just five weeks after ...

Did you know that dates (Khajur) can be a great substitute for desserts as a healthy choice? Let’s unveil the amazing ...

Finding the perfect balance between flavor and nutrition is key when it comes to healthy snack recipes for weight loss.

Whether you want to avoid putting on extra pounds, or want to stick to your plant-based diet, you can enjoy holiday food ...