Nourishing your hair involves both internal and external care. Gentle hair care practices, a balanced diet, and stress ...

According to dietitian Chris Mohr, the fitness and nutrition adviser at Fortune Recommends Health, people may initially turn ...

Sometimes called “the second brain,” gut health is crucial to overall health and wellness, and the right nutrition philosophy ...

Nuts are more than just a healthy snack! When consumed in moderation, these 8 dry fruits for diabetes can provide essential ...

Another drawback to vitamin C being water-soluble is that it's easily lost through urine. Caffeine is a stimulant and has a ...

If your symptoms worsen or don’t go away within a couple of days, book an appointment with your GP or visit a walk-in centre.

Beans and legumes aren’t go-to foods for many Americans, but a panel of top dietitians is hoping to change that. A new report ...

Participants who were also interested in weight loss followed a 12-week diet where they ate prunes as a snack. In comparison ...

The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, manage symptoms and improve ...

A nutritious diet can reduce chronic pain severity, particularly in women, offering an accessible and effective way to manage the condition regardless of body weight. Chronic pain is a persistent and ...

Cardiovascular disease (CVD) is a critical public health concern, with risk factors such as high blood pressure, abnormal blood sugar levels, elevated cholesterol, and obesity beginning in childhood.