Mercy Health – Springfield is advising against diets attempting to “reset” and “detox” after the holiday season.

Hydrate naturally: Drinking water is one of the best ways to support your body’s natural detoxification process. Staying hydrated helps promote healthy digestion and supports kidney function, which is ...

As the New Year is in full swing and people work on personal improvement Mercy Health has issued a caution against ...

Detox diets seem to pop up every year, promising to help you feel better, lose weight, and get a fresh start. The idea of ...

Bring balance to your dietary routine after the excess of holiday indulgences with a lemon juice detox diet. Details here.

Start your detox ... helps cleanse your digestive system but also boosts hydration levels. Keeping yourself hydrated throughout the day is essential for flushing out toxins and supporting overall body ...

Bring balance to your dietary routine after the excess of holiday indulgences with a lemon juice detox diet. Details here.

As per guidance from the NHS, all diets should strive to be healthy and balanced to ensure people feel their best and remain in good physical condition. Those seeking tips and inspiration often ...

You can consume healthy fat options such as fish, avocado, nuts, and seeds oils, as well as flaxseed, sunflower, and olive oil. This meal plan is based on a diet made of fruits, vegetables ...

While it can be tempting to jump on a "detox" plan, the dietitian noted that the ... I recommend a simplified diet instead of a detox diet." (More on that below.) The experts shared with Fox ...

Since 2019, the word "detox" has trended, like clockwork, in internet searches in the first week of January. But what do these treatments and programs actually do — and do you really need one?