Anxiety disorder is an umbrella term for a group of mental health conditions with slightly ... but developing certain coping skills is also essential. These tips may help you relieve anxiety ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Even if you're nowhere near any of the fires right now, the widespread emergency is triggering more anxiety for many of us. Experts showed us some coping strategies to help ease those feelings. "I can ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead.

“Identifying healthy coping strategies like journaling, talking to someone you trust, or engaging in a creative hobby can make a big difference when stress levels rise.” Don’t ‘fix ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Coping with PTSD is possible through everyday strategies like grounding ... Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing ...

Group members will learn coping strategies to build empowerment ... of mindfulness and self-compassion in order to cope with stress, anxiety, depression, and life challenges in healthy and balanced ...

Some of the stress triggers that may be experienced mostly ... Cognitive processing reduces nervousness and overall mental health of an individual is enhanced by reflection. The festive mood ...