Christmas is a season of joy and togetherness. But for many, it's also one of the most stressful times of the year.

I am ticked off that people turn to pot, prescription drugs or alcohol or all the above to cope with stress and trauma ...

Maddie Spear, a licensed clinical social worker and therapist who specializes in trauma, PTSD, anxiety and coping skills, ...

While setting goals for improving physical health, it is vital to consider the role mental health plays. Physical and mental ...

Financial anxiety can feel overwhelming, but with the right strategies, you can regain control and peace of mind. By ...

Imagine anxiety and depression as two storm clouds that merge and swirl above your emotional landscape, casting shadows that ...

Kayla Daley started feeling “not the greatest” toward the end of her time in high school but didn’t necessarily know why. The ...

A post-holiday let-down is a normal response to the transition from a festive season to the grind of everyday life. Learn ...

ADHD burnout results in the chronic stress that comes from managing ADHD symptoms. Left unmanaged, it can kick off a cycle of ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

The festive period can be stressful, particularly for those who struggle with food anxiety, weight concerns, or an eating ...

Sometimes, the emotional toll of hair loss may require professional intervention. A mental health expert can provide valuable coping strategies tailored to your unique situation. Therapy can give you ...