Christmas is a season of joy and togetherness. But for many, it's also one of the most stressful times of the year.

I am ticked off that people turn to pot, prescription drugs or alcohol or all the above to cope with stress and trauma ...

Maddie Spear, a licensed clinical social worker and therapist who specializes in trauma, PTSD, anxiety and coping skills, ...

While setting goals for improving physical health, it is vital to consider the role mental health plays. Physical and mental ...

In today's fast-paced world, financial anxiety is a common challenge that many individuals face. The constant pressure to ...

Mental health inequities are a growing concern in the United States, affecting millions of individuals, particularly in ...

Learn effective ways to manage Christmas stress by planning ahead, setting boundaries, and focusing on realistic expectations ...

Imagine anxiety and depression as two storm clouds that merge and swirl above your emotional landscape, casting shadows that ...

Kayla Daley started feeling “not the greatest” toward the end of her time in high school but didn’t necessarily know why. The ...

A post-holiday let-down is a normal response to the transition from a festive season to the grind of everyday life. Learn ...

A survey has been issued by the Macon County Mental Health Board requesting information on the unmet mental health.

ADHD burnout results in the chronic stress that comes from managing ADHD symptoms. Left unmanaged, it can kick off a cycle of ...