Christmas is a season of joy and togetherness. But for many, it's also one of the most stressful times of the year.

I am ticked off that people turn to pot, prescription drugs or alcohol or all the above to cope with stress and trauma ...

Maddie Spear, a licensed clinical social worker and therapist who specializes in trauma, PTSD, anxiety and coping skills, ...

While setting goals for improving physical health, it is vital to consider the role mental health plays. Physical and mental ...

The videos are currently being broadcast on Nickelodeon and Teen Nick channels and on social media including Instagram, ...