Whether you're looking to manage your weight or improve your overall health, here are six easy (and actionable) rules to ...

Freddy Flores, 23, was at work when an ah-ha moment struck — one that would lead him on a path toward better health. Flores had spent about a year serving as a technician and operations manager at a ...

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has shared some simple food swaps ...

I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...

“I’m constantly innovating in the kitchen, researching new techniques beyond traditional methods,” she explained. Her latest ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

SHOWING off her incredible body transformation, Love Island star Shaughna Phillips insists she would never resort to “quick fix” weight-loss drugs to ditch the pounds. Over the past year, the mum ...

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

Fitness coach Lizzy High, also known as 'Liz Bites Back,' shares four transformative tips for effective and sustainable ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Losing weight and adopting healthier habits can be a struggle. It can be difficult to maintain progress, with people often ...