FARGO — Happy New Year! As we navigate away from the excess of the holiday season toward a more measured and sensible ...

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

If your New Year resolution is to get rid of the extra kilos and be fit and healthy, here are some of the best diets to lose ...

Danielle Armstrong says going from a size 8 to a size 16 after giving birth was a shock, but here she shares how she lost the ...

If you want to reset your diet without having much time to meal prep, these Healthy Choice Simply Steamers have various ...

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

Khyati Rupani explained that higher body fat leads to a bloated appearance, making weight loss more noticeable.

Louise Pyne has your guide to boosting health while losing weight on Ozempic and Wegovy — minus the nasty side-effects ...

Cutting down on fast food and reducing portion sizes can go a long way when losing weight.