FARGO — Happy New Year! As we navigate away from the excess of the holiday season toward a more measured and sensible ...

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

If your New Year resolution is to get rid of the extra kilos and be fit and healthy, here are some of the best diets to lose ...

Danielle Armstrong says going from a size 8 to a size 16 after giving birth was a shock, but here she shares how she lost the ...