"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

For a thicker, pudding-like texture, add more seeds and let the mixture ... You don’t need a fancy recipe. Simply stir 1 tablespoon (15 grams) of chia seeds into a cup (180 grams) of rice ...

Boosts skin health: Chia seed water is also great ... recommendations for anyone who doesn't like chia seed water: Chia seed pudding: Soak the seeds in milk or a milk alternative.

From chia seeds in water to chia seeds in clove tea, check out the effective ways to use chia seeds to cure indigestion.

The myriad of names and health claims surrounding chia ... And if you’re making something with a higher quantity of chia seeds, like chia seed pudding, it’s best to give it several hours.

Chia seeds are known for their health benefits but consuming them in excess can cause digestive issues like bloating, gas, ...

Chia seeds are packed with fibre, omega-3s, and protein. Add them to smoothies, salads, yoghurt, muffins, pudding, oatmeal, ...

Chia seeds have long been used as a superfood, prized by the Aztecs and Maya for their ability to provide long-lasting energy — and that's because chia seeds provide some very real health benefits.