Encouraging kids to put down their phones and hang out can be challenging if it’s not done properly. Doctors say setting a ...

In its guidance for teen athletes, the American Academy of Pediatrics does not recommend the use of protein supplements, stressing that many of these products don’t live up to their claims and ...

Starting a new health routine may be intimidating, but it doesn't have to be. Try these simple health hacks to jump-start ...

Clean eating doesn’t mean giving up delicious treats; it’s about embracing wholesome, nutrient-rich ingredients that satisfy your cravings. Whether you’re ...

The Lee County School Board continues to ask the food services department to find healthy and fresh options for breakfast and ...