From protein pumpkin pancakes to pomegranate salmon, registered dietitians share five delicious holiday recipes under 500 ...

Healthy weight loss may include limiting ... pound cake and a glass of milk adds up to about 500 calories. However, that so-called meal doesn’t even come close to giving you the nutrients ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

All 5 of these tasty recipes have under 500 calories per serving. If you want to limit calories, the key is to ensure that the meal still fills you up with protein and healthy fats. All 5 of these ...

During the festive season, maintaining your weight is possible by implementing strategies such as mindful snacking, using the ...

"In just 500 calories ... This beloved meal usually gets a bad rap being packed with calories, but this recipe offers a healthy twist. "This version features beta-carotene-rich butternut squash ...

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement. Check it here.