I cut out ultra-processed foods, as well as added sugars, from my diet 12 months ago — it was a decision I'm glad I made ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added refined sugar. Like ...

Healthy food campaigner reveals fast food company offered him £20k for one-hour Zoom call as he criticises conflicts of ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...

Discover 7 nutritious and tasty recipes featuring moong dal. From comforting khichdi to crispy pakoras, explore how to make ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

Nutrient profile systems help provide nuance by identifying healthier options within the ultra-processed category. For example, plant-based milks, such as almond or soy milk, may be classified as ...

There are a lot of reasons to love Trader Joe’s, but the unique and delicious snack options are at the top of our list. If ...