Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

Not all whole grain foods are as healthy as their label may lead you to believe—some are much higher in calories than you'd expect.

“The current definition is very outdated,” said Claudine Kavanaugh, PhD, director of the FDA’s Office of Nutrition and Food Labeling, in an FDA media briefing on Dec. 19, “It’s based just on nutrients ...

Unfortunately, it is possible to become dehydrated during the winter. To prevent it, incorporate these hydrating foods into ...

Tuna is a low-calorie, high-protein food that is often recommended for weight loss as it's perfect for people who need to add ...

“The Sugar Association supports the Dietary Guidelines recommendation to limit added sugars to 10% of total calories, but the ...