Tuna is a low-calorie, high-protein food that is often recommended for weight loss as it's perfect for people who need to add ...

"Pairing (a shot of liquor) with low-calorie mixers such as soda water with lime, low-sugar juices or zero-calorie sodas can ...

Tuna is a nutritious, versatile and low calorie food that is packed with protein, making it a popular choice for those ...

Coverage of the latest nutrition buzzword is overly broad, arbitrary, and wildly misleading. The problem goes deeper.

Dr. David Sabgir tells The Post that two simple rituals can help keep your heart healthy this holiday season and beyond.

If you have type 2 diabetes, you know how essential it is to have a healthy eating plan with foods that won’t spike your ...

Struggle to sip on enough H20? Try these tips to stay hydrated, from boosting the flavour to getting in healthy ...

Dan Buettner, 64, explores the world's rare Blue Zones where locals are reportedly far more likely to reach 100 years old ...

As someone who has struggled with maintaining a healthy ... calories. The key ingredients target multiple aspects of weight ...

Nutritionists explain the most popular intermittent fasting schedules, safety, and how to choose the right one for you.

Our top picks for health-related gifts for men this year to encourage him to eat right, work out better, and stick to those ...

Dan Buettner explores the world's Blue Zones where people are reportedly 10 times more likely to live to be 100 than some ...