What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

"Berries offer an exceptional combination of nutrients and compounds that support longevity and healthy aging. They’re ...

Au Bon Pain's classic oatmeal is an excellent base that is "100% natural rolled oats," Michelle Routhenstein, MS, RD, CDCES, ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...

We studied the nutritional facts of popular fast food chains to find the 7 healthiest burgers based on calories, sodium, fat, ...

Gallup reported the study’s findings that 81% of adults worldwide in 2023 reported “mostly enjoying” the food they ate, while ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

A busy schedule doesn’t have to get in the way of your health goals this year. Krystal Taylor, the Founder and CEO ...

The NHS has shared nine meals to include in your child’s packed lunch. For more information, please visit the NHS website.

Research shows that dietary choices significantly impact mental health, affecting neurotransmitters, sleep, and emotional ...

Sure, fast food doesn't have the healthiest of reputations—it's more about the ease and convenience of grabbing a quick and ...

Emulsifiers — found in many packaged foods such as candy, salad dressings, and baked goods — have been linked to bodily ...