Iodine deficiency in the UK is generally accepted as a health problem from the past, but recent research suggests this may ...

Often regarded as a simple, accessible food, sardines are exceptionally rich in nutrition. Thanks to their high calcium, ...

When it comes to health, it’s much better to stay ahead of the game than try and play catch-up. Here, Dr Ian K Smith shares 14 science-backed ways to stay young at heart ...

Boiled options The experts advise people to explore the "safer" alternatives by eating boiled food, fish, local chicken, ...

Basa fish is a popular and cheap alternative to cod or haddock. Like other fish, it’s a healthy source of omega-3s and ...

Walmart shoppers are a fan of this option, calling out its good taste and texture and solid value. "This is the only brand of ...

Processed red meats like hot dogs, bologna, and bacon may be especially risky for long-term brain health, a new study shows.

Red meat consumption is an established risk factor for chronic conditions, including cardiovascular disease and type 2 ...

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...

People who eat more red meat, especially processed red meat like bacon, sausage and bologna, are more likely to have a higher risk of cognitive decline and dementia when compared to those who eat very ...

People who eat more processed red meat have a greater risk of developing cognitive decline and dementia than those who eat ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...