As the new year quickly approaches, many are looking to improve their diets and step up their nutrition game in 2025. As a ...

Healthy, sustainable weight loss is usually a slow process made up of tiny choices we make every day — including our snack ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value ...

Surprisingly, some seemingly healthy options like breakfast cereals, protein bars, and flavored yogurts are often ultra-processed. However, not all packaged foods are bad. We live in a fast-paced ...

There are also fewer products that have low glycemic index.This new research, published in the peer-reviewed journal PLOS ONE ...

has recently updated the nutritional requirements a food must meet to use the claim "healthy" on the package, to help consumers build nutritious diets. Packaged food is food that is sold in a ...