Here are the 20 healthiest fruits in the world ... while cucurbitacin E may inhibit tumor growth. Consuming foods rich in lycopene may also promote heart health due to their ability to reduce ...

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best, the NHS says. This means eating a wide variety of foods in the right proportions, and ...

If you want to stay healthy and help save the planet, how about a dish of algae ... quinoa has now become a familiar food across the globe - so what other healthy foods are waiting to be discovered?

Tabouli Salad has to be one of the healthiest salads on the planet and the best part? its SUPER EASY TO MAKE! Especially in bulk. Serve it alone, with whatever protein you want, with Bulgar wheat ...

Of course, there is no single food that can provide all the nutrients you need so it's extremely important to eat a balanced diet — you can find the world's two healthiest diets here.

Although nuts may be some of the most allergenic foods on the planet, they can offer many ... So, which are the healthiest nuts? And what benefits can they offer? We asked the experts.

“Fish and fisheries products are recognized not only as some of the healthiest foods on the planet but also as some of the less impactful on the natural environment,” says FAO Director-General ...

“Oats are, without a doubt, one of the healthiest foods on the planet,” Manaker said. “If you’ve ever had a bowl of oatmeal for breakfast, you know the powerful feeling that comes over you.