Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Doctor Arthur Joustra has highlighted the health benefits of adding a particular spice to your meals - but advised using with ...

Winter vegetables like kale, broccoli and Brussels sprouts fall in the family of cruciferous vegetables, which are full of ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

While completely avoiding microplastics is unrealistic in modern society, experts shared with Newsweek practical steps you can take to minimize your exposure.

The Department of Work and Pensions has strict rules around who qualifies for certain benefits but millions are still ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...