Eating the right things is one of the easiest ways you can safeguard your kidney health. Focus on these 13 superfoods.

Read on to learn about some of the healthiest fish to eat. When it comes to fish ... be done in a way that doesn’t result in off-the-charts contaminant levels (be sure to do your research ...

Dietary choices, such as eating protein ... for gallbladder health and reducing the risk of gallstones. A person may also choose to consume a diet rich in white fish, vegetables high in protein ...

These contaminants are associated with cancer and other health problems, Rumsey says. “With that in mind, wild fish may have more access to eating smaller fish that have ingested plastic pieces—and ...

Nuts are a good source of plant-based protein but also pack heart-healthy fats, vitamins, and minerals. Research has shown that eating nuts might lower your risk of diabetes, heart disease ...

Eating eggs for breakfast may help you maintain a healthy weight. Studies show that eggs reduce hunger and calorie consumption later in the day. In a head-to-head comparison with bagels, participants ...

“The processing involved in creating this product makes it much easier to conveniently maintain healthy eating habits,” she explains. Canned fish makes it easier than ever to reap the omega-3 ...

Despite their stellar health benefits, less than 10% Americans are eating the recommended servings of vegetables per day. As a registered dietitian who is an equal opportunity vegetable lover, I'm ...

To eat healthier, start by making small changes. Make each meal or snack contain nutrient-dense foods, and try to avoid processed foods. Share on Pinterest Photography by Aya Brackett Healthy ...

As with mashed potatoes or bananas, make sure your pumpkin is fully mashed and cooled before eating it. Salmon is one of the healthiest fish you can eat. It’s also great to eat once you’re ...