Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

Learn which foods can strengthen and enhance the appearance of your nails. Discover essential nutrients for healthy, shiny ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...

The health-conscious will delight in the ginger and mirin-glazed roast salmon, lentil daal with minted coconut yoghurt and ...

These contaminants are associated with cancer and other health problems, Rumsey says. “With that in mind, wild fish may have more access to eating smaller fish that have ingested plastic pieces—and ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats.

which are not health foods. I always advise my friends to select the freshest local meats and fish they can find. Some complain that this is a pricey strategy, so I tell them, "Eat half as much." ...

These are the healthiest and unhealthiest menu items at Long John Silver's, based on the USDA's average recommendations for ...