Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

Learn which foods can strengthen and enhance the appearance of your nails. Discover essential nutrients for healthy, shiny ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...

The health-conscious will delight in the ginger and mirin-glazed roast salmon, lentil daal with minted coconut yoghurt and ...

which are not health foods. I always advise my friends to select the freshest local meats and fish they can find. Some complain that this is a pricey strategy, so I tell them, "Eat half as much." ...

Fish delivers protein ... You can slice them and eat them with dips or roast them and add them to dinner. Cranberries help to prevent urinary tract infections. These usually stay in your bladder ...

Nuts are a good source of plant-based protein but also pack heart-healthy fats, vitamins, and minerals. Research has shown that eating nuts might lower your risk of diabetes, heart disease ...